Mental Health Resource List
General:
Find mental health support | Ontario.ca
HERE2HELP: A Community Resource (cmha.ca)
Wellness Together Canada (free) | Home
Mental Health & Addiction Treatment Services | Connex Ontario
Distress and Crisis Ontario | You Need To Talk? (dcontario.org)
Lumino Health – Stress and Anxiety Resources
Mental Health | Articles, Videos & Resources | Lumino Health (sunlife.ca)
mindyourmind.ca | reach out, give help, get help
Ways to help | Bell Let’s Talk
Coping with stress PDF guide (heartandstroke.ca)
Indigenous:
The National Association of Friendship Centres (NAFC) - Mental health supports and resource list
Students:
Togetherall | A safe community to support your mental health, 24/7
Good2Talk | 1-866-925-5454 | Post-Secondary Student Support
Inspiration:
365 grateful project | Hailey Bartholomew | TEDxQUT - YouTube
Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity - YouTube